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The Borneo Wellness Collection

The Urban Wellness Journey

The Urban Wellness Journey

RM1,788.00
RM1,788.00
Sale Sold out

Enjoy a relaxing stay and an immersive aromatherapy wellness experience. Below is an overview of what you can expect during your journey.

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ENGLISH

The Urban Wellness Journey

3 Days, 2 Nights Wellness Retreat

Program Summary

Escape the demands of everyday life and reconnect with your well-being through the Urban Wellness Escape, a thoughtfully curated three-day, two-night retreat that combines comfortable accommodation, nourishing cuisine, holistic aromatherapy, and restorative wellness experiences.

Designed for those seeking time to rest, recharge, and rediscover balance, this retreat offers a gentle blend of therapeutic aromatherapy treatments, wellness education, relaxation practices, and healthy dining. Guests will stay at Shalom Stays, enjoy wholesome meals at Manna Restaurant, and experience personalised wellness therapies at Spa Specialized, creating a complete urban retreat in the heart of the city.

Whether you are looking to relieve stress, restore your energy, improve your sleep, or simply take a meaningful break from daily life, The Urban Wellness Journey offers a peaceful environment where your body and mind can recover naturally.

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The Program

Day 1

Arrive & Unwind

Theme: Slow Down

2:00 PM ā€“ Arrival & Check-in

  • Check-in at Shalom Stays
  • Welcome herbal tea
  • Wellness welcome kit
  • Leisure time to settle in

3:30 PM ā€“ Welcome Session

  • Introduction to the retreat
  • Meet your facilitators
  • Overview of the three-day programme
  • Setting personal wellness intentions

4:15 PM ā€“ Aromatherapy Discovery

Led by Licensed Clinical Aromatherapist (Practising Since 1997)

Topics include:

  • What is aromatherapy?
  • How essential oils influence physical and emotional well-being
  • Safe use of essential oils
  • Personal scent experience

5:30 PM ā€“ Relaxation Ritual

Experience:

  • Aromatherapy hand ritual
  • Guided breathing exercise
  • Herbal welcome drink

7:00 PM ā€“ Healthy Welcome Dinner

At Manna Restaurant

Featuring:

  • Nutritious balanced meal
  • Seasonal fruit
  • Herbal beverage

8:30 PM ā€“ Evening Wind Down

Guests enjoy:

  • Herbal tea
  • Quiet journaling
  • Rest

Day 2

Restore Your Body & Mind

Theme: Wellness Through Everyday Living

7:30 AM

Morning Stretch & Breathing

Gentle guided movement suitable for beginners.

8:00 AM

Healthy Breakfast

9:00 AM

Wellness Education Workshop

Topics include:

  • Understanding stress
  • Sleep and recovery
  • The importance of self-care
  • Building healthy habits
  • Daily wellness routines

10:30 AM

Tea Break

11:00 AM

The Art of Aromatherapy

Learn:

  • Essential oil families
  • Carrier oils
  • Safe blending
  • Daily home use
  • Aromatherapy for relaxation
  • Aromatherapy for sleep
  • Aromatherapy for immunity

12:30 PM

Healthy Lunch

2:00 PM

DIY Aromatherapy Workshop

Each guest creates:

Choose ONE

  • Personal Roll-On Blend
  • Pillow Mist
  • Body Oil
  • Shower Blend

3:30 PM

Free Time

Options:

  • Relax in your room
  • CafĆ©
  • Reading corner
  • Tea

5:00 PM

Signature Aromatherapy Treatment

Choose ONE

  • Relaxing Aromatherapy Massage
  • Aromatic Steam Therapy
  • Foot Detox Therapy

7:00 PM

Healthy Dinner

8:30 PM

Mindfulness Evening

  • Guided relaxation
  • Aromatherapy inhalation
  • Gratitude journaling

Day 3

Continue Your Wellness Journey

Theme: Bringing Wellness Home

8:00 AM

Healthy Breakfast

9:00 AM

Living Well Every Day

Topics:

  • Nutrition
  • Hydration
  • Sleep hygiene
  • Stress management
  • Simple daily rituals
  • Creating a sustainable wellness routine

10:30 AM

Personal Wellness Consultation

Guests receive:

  • Lifestyle recommendations
  • Essential oil suggestions
  • Wellness goals
  • Home self-care plan

11:15 AM

Closing Ceremony

Presentation of:

  • Certificate of Participation
  • Group Photo
  • Wellness Gift

12:00 PM

Check-out

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Always Includes

Program includes

  • Two nights accommodation at Shalom Stays
  • Daily breakfast
  • Two healthy lunches
  • Two healthy dinners
  • Welcome aromatherapy ritual
  • Wellness education workshop
  • Clinical aromatherapy workshop
  • DIY aromatherapy blending session
  • Signature aromatherapy treatment
  • Personal wellness consultation
  • Wellness journal
  • Wellness welcome kit
  • Certificate of participation

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