Foundations of Aromatherapy

2:00 pm – Check-in at Shalom Stays

• Welcome herbal tea infused with essential oils.

3:00 pm – Welcome & Orientation

• Introduction to the retreat
• Meet your aromatherapist
• Program overview

3:30 pm – What is Clinical Aromatherapy?

Topics include:

• History of aromatherapy
• Aromatherapy vs fragrance oils
• Essential oils vs perfume oils
• How essential oils work
• Routes of absorption
• Why quality matters

Interactive smelling session featuring various essential oils.

5:00 pm – Aromatherapy Consultation

Each participant completes a wellness assessment covering:

• Lifestyle
• Stress levels
• Sleep quality
• Emotional wellbeing
• Current health concerns
• Personal wellness goals
  

6:30 pm – Dinner at Manna

• A nourishing meal paired with herbal tea.

Discussion:
"How lifestyle influences wellbeing."

8:00 pm – Evening Wind-Down Ritual

• Guided relaxation
• Breathing techniques
• Diffuser demonstration
• Sleep-support essential oils
• Guests receive their personalised bedtime diffuser blend.

Understanding Essential Oils

8:00 am – Breakfast

9:00 am – Essential Oil Education

Topics include:

• Plant families
• Extraction methods
• Reading labels
• Chemical constituents explained simply
• Storage
• Shelf life
• Safety

Guests smell oils from different botanical families.

10:30 am – Tea Break

11:00 am – Everyday Aromatherapy

Learn practical applications for:

• Better sleep
• Stress
• Anxiety
• Headaches
• Digestion
• Muscle discomfort
• Respiratory support
• Workplace wellness
• Travel
  

12:30 pm – Lunch at Manna

2:00 pm – Hands-on Blending Workshop

Guests learn:

• Carrier oils
• Dilution calculations
• Blending notes
• Building balanced blend

Each participant creates:

• Personal roller blend
• Aromatherapy body oil
• Room spray
  

Products are labelled and packaged to take home.

4:30 pm – Signature Aromatherapy Treatment

A personalised treatment selected according to the guest's consultation, such as:

• Relaxing Aromatherapy Massage
• Lymphatic Aromatherapy
• Aromatic Steam Therapy
• Prescriptive Aromatherapy
  

7:00 pm – Dinner

8:30 pm – Fireside (or Lounge) Aroma Talk

Open discussion:

• Frequently asked questions
• Aromatherapy myths
• Building a simple home wellness kit

Living with Aromatherapy

8:00 am – Breakfast

9:00 am – Aromatherapy at Home

Topics include:

• Morning routines
• Evening rituals
• Using diffusers correctly
• Travel kits
• Children
• Older adults
• Pets (general safety)
• Workplace use

10:30 am – Creating Your Personal Wellness Plan

Guests design:

• Morning routine
• Work routine
• Sleep routine
• Stress routine
• Seasonal wellness routine

11:30 am – Closing Reflection

• Questions & answers
• Certificate of participation
• Group photo
• Presentation of personalised aromatherapy products

12:00 pm – Check-out

Guests depart with:

• Personal consultation notes
• Wellness plan
• Custom blended products
• Course handbook
• Certificate of Completion
• Small welcome gift

行程安排

第一天｜芳香疗法基础

14:00｜入住 Shalom Stays

• 办理入住手续
• 享用迎宾香草茶

15:00｜欢迎仪式与课程介绍

• 课程简介
• 认识导师
• 三天行程说明

15:30｜认识临床芳香疗法

• 什么是临床芳香疗法
• 精油与香精油的区别
• 精油如何作用于人体
• 芳香闻香体验

17:00｜一对一个人咨询

• 健康与生活方式评估
• 睡眠、压力及身心状况分析
• 建立个人芳疗目标

18:30｜Manna 餐厅晚餐

20:00｜晚间放松芳疗仪式

• 呼吸放松练习
• 扩香体验
• 助眠精油介绍
• 客制化睡眠精油配方

第二天｜探索精油的奥秘

08:00｜早餐

09:00｜精油知识课程

• 精油的萃取方式
• 精油品质辨别
• 植物家族简介
• 化学成分基础
• 保存方式与使用安全

10:30｜茶歇

11:00｜芳香疗法在日常生活中的应用

• 压力管理
• 改善睡眠
• 舒缓肌肉疲劳
• 呼吸系统保健
• 情绪平衡

12:30｜Manna 餐厅午餐

14:00｜精油调配工作坊
学习：

• 基础植物油（载体油）
• 精油稀释比例
• 调香技巧

亲手制作：

• 滚珠精油
• 芳疗按摩油
• 芳香喷雾

16:30｜个性化芳香疗法护理
根据个人需求体验专属芳疗护理。

19:00｜Manna 餐厅晚餐

20:30｜芳疗交流分享会

• 芳香疗法常见问题
• 常见迷思解析
• 建立个人家庭芳疗工具箱

第三天｜将芳香疗法融入生活

08:00｜早餐

09:00｜日常芳疗实践

• 晨间与晚间芳疗仪式
• 扩香技巧
• 旅行芳疗包
• 家庭与办公室应用建议

10:30｜制定个人芳疗计划
建立属于自己的：

• 晨间保健计划
• 工作减压方案
• 睡眠护理方案
• 日常健康管理计划

11:30｜结业仪式

• 问答交流
• 颁发结业证书
• 合影留念

12:00｜退房